There is no doubt that losing belly fat is not that easy job. Indeed, thousands and thousands of people give up because they cannot afford making fat burning exercises everyday. Others are sick of all these fat burning supplements, which are expensive and do not offer any fun. Who can live day and night taking protein shakes or diet pills that have side effects? In this article, you will learn 3 easy ways to burn fats and get the dream figure.1. Get rid of hunger:
Getting rid of hunger is one of the most important things you need to do in order to lose weight successfully. If you are always hungry, you will always eat, and weight loss will never happen.
It is strongly recommended to eat protein-rich foods, which help you to get rid of your hunger feeling for a long time. Besides, protein-rich meals help in building muscles that can burn your body fats.
2. Drink more water:
Do you know that over 70% of our body contains water? Have you ever been informed that water for our bodies is like benzene for cars? I cannot stress enough how much important water is, when it comes to losing belly fat. If you do not drink enough water, your body will store water inside it to face any shortage in the future. Drink enough water to avoid this situation.
Water helps also to improve the functionality of your kidneys. This way, your body will get rid of more poisons and unwanted materials. Adding to this, water helps to increase your metabolic rate. Briefly, water is an excellent aiding factor to lose belly fat and keep your overall health in order.
3. Hula Hooping:
If you want to lose weight without exercises, hula hooping is a fun way to do it. All you need is a $10 weighted hula hoop. Just twirl it around yourself for at least one minute at a time. You need to do this exercise for ten minutes everyday, but if you cannot do it all at once, do not worry. Just do it whenever you find a little time.
If you do it only ten times per day, each time spending just one minute on it, you will be able to lose weight. Plus it is fun to do. As you can see, weight loss does not have to be hard and scary. Follow the three tips above and see how easily you shed those extra pounds.
Source: http://www.PopularArticles.com/article221375.html
2 comments:
The bottom line is that if you eat less and move more, you'll lose weight. Calories equal energy. Hula Hooping definitely burns energy! It might not burn as much as cross-country skiing, but it's more accesssible. People are more likely to try hula hooping - which we've all done already as children - than cross country skiing. This is a great article, because it plainly states what one must do to get into better shape: move more, eat less (but more protein) and do what you love!"
thanks for the comment @fit2bmama. you are right--we definitely have to move more. i don't and can't cross-country ski. i'm lame that way, lol. but i can definitely dance. so i usually dance to keep fit. see my previous blog entry on how it is necessary for me to stay at 104 lbs. http://bit.ly/ckSxvj :)
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